Stress Management

One Day Course

There is no doubt that workplace stress is a part of the life of managers and employees. Stress can be seen as an excess of perceived demands over an individual’s ability to meet them. This course will greatly assist delegates to understand stress, realise that there is no life without stress and how to reduce negative consequences of too much pressure

By the end of this course delegates will be able to:

  • Recognise the signs of stress in themselves and others
  • Use new skills to overcome stress
  • Be more in control and effective
  • Handle difficult situations better
  • Use positive ways to deal with stress
  • Enjoy work and home life more

Course content:

  • Defining stress
  • How stressed are you?
  • How to manage stress
  • Recognising stress symptoms
  • Managing your stress on a daily basis
  • Stress questionnaire
  • Changing your thinking to conquer stress
  • Overcoming your brick wall
  • Discussions and tasks
  • Hints & tips
  • Delegate action plans

Team and individual task exercises:

  • Team discussion - What is pressure/stress? and how do you feel when you see other people stressed?
  • Self assessment stress questionnaire, giving instant feedback
  • Stress case study - dealing with work, home and relationships
  • Changing your thinking to conquer stress
  • How to remove your brick wall
  • Your thoughts when stressed
  • Stress reducing ideas - humour, walking, powernap etc.
  • Delegate action plan – what are they going to use in their day to day role

Comprehensive delegate handout packs, containing practical and well written theory.

Duration:
One day course. Please note this course can also be delivered in-house throughout the U.K*.

Cost:
£325.00 per delegate. This includes all course materials, attendance certificate, lunch and refreshments.

*We limit all our open courses to a maximum of 10 delegates allowing us to “care” for each one.

book.gif